{"id":1115,"date":"2024-05-30T17:10:53","date_gmt":"2024-05-30T15:10:53","guid":{"rendered":"https:\/\/neweracoaching.nl\/?p=1115"},"modified":"2024-06-01T15:35:55","modified_gmt":"2024-06-01T13:35:55","slug":"alles-over-de-meditatie","status":"publish","type":"post","link":"https:\/\/neweracoaching.nl\/ru\/alles-over-de-meditatie","title":{"rendered":"Alles over de meditatie."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1115\" class=\"elementor elementor-1115\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb54bf4 e-flex e-con-boxed e-con e-parent\" data-id=\"bb54bf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65641ab elementor-widget elementor-widget-image\" data-id=\"65641ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693-768x1024.jpg\" class=\"attachment-large size-large wp-image-1119\" alt=\"meditatie\" srcset=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693-768x1024.jpg 768w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693-225x300.jpg 225w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693-9x12.jpg 9w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c3a90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62c3a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em><u>WAT IS EEN MEDITATIE?<\/u><\/em><\/strong><\/p><p><strong><em>Wij zijn de hele dag<\/em><\/strong><strong><em> door <\/em><\/strong><strong><em>bezig met praten tegen onszelf. Over toekomst, verleden, afwegingen , enzovoort. Door middel van meditatie kun jij in het nu komen en van afstandje kijken naar jou gedachtes. Door meer in het nu te komen en bewuster om te gaan met wat er speelt in jou hoofd, zijn gedachtes niet meer dingen die er op de achtergrond spelen, maar iets waar je bewust naar kunt kijken.<\/em><\/strong><\/p><p><span style=\"text-decoration: underline;\"><em><strong>WAT ZIJN DE VOORDELEN VAN DE MEDITATIE?<\/strong><\/em><\/span><\/p><p><em><strong>Meditatie bevordert de weg naar emotionele volwassenheid en wordt al duizenden jaren gebruikt in alle culturen over de hele wereld. Meditatie draait voor een groot gedeelte om bewustwording. Uiteindelijk bereik jij er mee dat jij met een helderdere blijk in het leven staat en naar je eigen gedachtes kunt kijken. Dit levert jou onder andere dat jij minder stress ervaart, meer kunt genieten van de kleine dingen en bewuste keuzes kunt maken. Je frequentie is tevens hoger als je mediteert en dat is waar je naar toe wilt.<\/strong><\/em><\/p><p><em><strong>\u00a0<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10dc622 elementor-widget elementor-widget-image\" data-id=\"10dc622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/roze-steentjes.jpg\" title=\"roze steentjes\" alt=\"de voordelen van meditatie\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f3f01 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79f3f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em><u>HOE DOE JE DAT?<\/u><\/em><\/strong><\/p><p><strong><em>\u00a0<\/em><em>Je sluit je ogen en je begint simpelweg het ritme van de adem te observeren. Je hoeft er niets aan veranderen. Probeer alleen maar met jou aandacht bij de adem te blijven zoals die komt en gaat. Je zult merken dat dit alsnog lastig is. Tel van 1 tot 10 en blijf je aandacht op je ademhaling focussen. Dwalen je gedachten af? Probeer niet boos te worden, maar weer je aandacht te richten op je ademhaling. Hoe meer je oefent hoe eenvoudiger het wordt. Je werkt toe naar een geestelijke toestand van rust, waarbij onbedoelde blokkades en onverwerkte processen ruimte krijgen om zich te gaan bevinden op een weg naar herstel. 10-15 min per dag, na twee weken ga jij het verschil merken.<\/em><\/strong><\/p><p><strong>&#8211; Nataliya Gubka<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137d24f elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"137d24f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/neweracoaching.nl\/ru\/2024\/05\/30\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>30 \u043c\u0430\u044f, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6863c75 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/neweracoaching.nl\/ru\/author\/nataliyagubka\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\t\u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0413\u0443\u0431\u043a\u0430\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09cbd58 e-flex e-con-boxed e-con e-parent\" data-id=\"09cbd58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfbab1 elementor-widget elementor-widget-heading\" data-id=\"ccfbab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bekijk ook eens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a590a0c elementor-posts__hover-none elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a590a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2781 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neweracoaching.nl\/ru\/2781-2\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2026\/02\/IMG_20231103_090133_723.jpg\" class=\"attachment-full size-full wp-image-2783\" alt=\"chaos in structuur\" srcset=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2026\/02\/IMG_20231103_090133_723.jpg 960w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2026\/02\/IMG_20231103_090133_723-225x300.jpg 225w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2026\/02\/IMG_20231103_090133_723-768x1024.jpg 768w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2026\/02\/IMG_20231103_090133_723-9x12.jpg 9w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neweracoaching.nl\/ru\/2781-2\" >\n\t\t\t\tChaos in het kostuum van structuur\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wanneer het \u201cjuiste leven\u201d ongemerkt een kooi wordt Ik zie steeds vaker mensen die juist leven: ze hebben een baan,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neweracoaching.nl\/ru\/2781-2\" aria-label=\"Read more about Chaos in het kostuum van structuur\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1980 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neweracoaching.nl\/ru\/de-kunst-van-zelfgerichte-focus-jouw-pad-naar-succes\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1584\" src=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2025\/08\/Screenshot_20250708_164126_Gallery.jpg\" class=\"attachment-full size-full wp-image-1982\" alt=\"focus op jezelf\" srcset=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2025\/08\/Screenshot_20250708_164126_Gallery.jpg 1080w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2025\/08\/Screenshot_20250708_164126_Gallery-205x300.jpg 205w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2025\/08\/Screenshot_20250708_164126_Gallery-698x1024.jpg 698w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2025\/08\/Screenshot_20250708_164126_Gallery-768x1126.jpg 768w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2025\/08\/Screenshot_20250708_164126_Gallery-1047x1536.jpg 1047w, https:\/\/neweracoaching.nl\/wp-content\/uploads\/2025\/08\/Screenshot_20250708_164126_Gallery-8x12.jpg 8w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neweracoaching.nl\/ru\/de-kunst-van-zelfgerichte-focus-jouw-pad-naar-succes\" >\n\t\t\t\tDe kunst van zelfgerichte focus: Jouw pad naar succes.\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Praktische inzichten om jezelf centraal te stellen en doelen te realiseren: Succes wordt vaak gezien als het gevolg van hard<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neweracoaching.nl\/ru\/de-kunst-van-zelfgerichte-focus-jouw-pad-naar-succes\" aria-label=\"Read more about De kunst van zelfgerichte focus: Jouw pad naar succes.\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>WAT IS EEN MEDITATIE? Wij zijn de hele dag door bezig met praten tegen onszelf. Over toekomst, verleden, afwegingen , enzovoort. Door middel van meditatie kun jij in het nu komen en van afstandje kijken naar jou gedachtes. Door meer in het nu te komen en bewuster om te gaan met wat er speelt in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alles over de meditatie. - New Era<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neweracoaching.nl\/ru\/alles-over-de-meditatie\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alles over de meditatie. - New Era\" \/>\n<meta property=\"og:description\" content=\"WAT IS EEN MEDITATIE? Wij zijn de hele dag door bezig met praten tegen onszelf. Over toekomst, verleden, afwegingen , enzovoort. Door middel van meditatie kun jij in het nu komen en van afstandje kijken naar jou gedachtes. Door meer in het nu te komen en bewuster om te gaan met wat er speelt in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neweracoaching.nl\/ru\/alles-over-de-meditatie\/\" \/>\n<meta property=\"og:site_name\" content=\"New Era\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-30T15:10:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-01T13:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliya Gubka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliya Gubka\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie\"},\"author\":{\"name\":\"Nataliya Gubka\",\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/#\\\/schema\\\/person\\\/f57f30c696156d1bc0cb4d79cb769f96\"},\"headline\":\"Alles over de meditatie.\",\"datePublished\":\"2024-05-30T15:10:53+00:00\",\"dateModified\":\"2024-06-01T13:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie\"},\"wordCount\":305,\"image\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neweracoaching.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG_20240430_114604_693.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie\",\"url\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie\",\"name\":\"Alles over de meditatie. - New Era\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neweracoaching.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG_20240430_114604_693.jpg\",\"datePublished\":\"2024-05-30T15:10:53+00:00\",\"dateModified\":\"2024-06-01T13:35:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/#\\\/schema\\\/person\\\/f57f30c696156d1bc0cb4d79cb769f96\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie#primaryimage\",\"url\":\"https:\\\/\\\/neweracoaching.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG_20240430_114604_693.jpg\",\"contentUrl\":\"https:\\\/\\\/neweracoaching.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/IMG_20240430_114604_693.jpg\",\"width\":960,\"height\":1280,\"caption\":\"meditatie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/alles-over-de-meditatie#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/neweracoaching.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alles over de meditatie.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/#website\",\"url\":\"https:\\\/\\\/neweracoaching.nl\\\/\",\"name\":\"New Era\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neweracoaching.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neweracoaching.nl\\\/#\\\/schema\\\/person\\\/f57f30c696156d1bc0cb4d79cb769f96\",\"name\":\"Nataliya Gubka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3fb2a1832323eca8589e728ac42b8a2611518b2a3547d72d3a4463232964d042?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3fb2a1832323eca8589e728ac42b8a2611518b2a3547d72d3a4463232964d042?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3fb2a1832323eca8589e728ac42b8a2611518b2a3547d72d3a4463232964d042?s=96&d=mm&r=g\",\"caption\":\"Nataliya Gubka\"},\"url\":\"https:\\\/\\\/neweracoaching.nl\\\/ru\\\/author\\\/nataliyagubka\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alles over de meditatie. - New Era","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neweracoaching.nl\/ru\/alles-over-de-meditatie\/","og_locale":"ru_RU","og_type":"article","og_title":"Alles over de meditatie. - New Era","og_description":"WAT IS EEN MEDITATIE? Wij zijn de hele dag door bezig met praten tegen onszelf. Over toekomst, verleden, afwegingen , enzovoort. Door middel van meditatie kun jij in het nu komen en van afstandje kijken naar jou gedachtes. Door meer in het nu te komen en bewuster om te gaan met wat er speelt in [&hellip;]","og_url":"https:\/\/neweracoaching.nl\/ru\/alles-over-de-meditatie\/","og_site_name":"New Era","article_published_time":"2024-05-30T15:10:53+00:00","article_modified_time":"2024-06-01T13:35:55+00:00","og_image":[{"width":960,"height":1280,"url":"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693.jpg","type":"image\/jpeg"}],"author":"Nataliya Gubka","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Nataliya Gubka","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie#article","isPartOf":{"@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie"},"author":{"name":"Nataliya Gubka","@id":"https:\/\/neweracoaching.nl\/#\/schema\/person\/f57f30c696156d1bc0cb4d79cb769f96"},"headline":"Alles over de meditatie.","datePublished":"2024-05-30T15:10:53+00:00","dateModified":"2024-06-01T13:35:55+00:00","mainEntityOfPage":{"@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie"},"wordCount":305,"image":{"@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie#primaryimage"},"thumbnailUrl":"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693.jpg","articleSection":["Uncategorized"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie","url":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie","name":"Alles over de meditatie. - New Era","isPartOf":{"@id":"https:\/\/neweracoaching.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie#primaryimage"},"image":{"@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie#primaryimage"},"thumbnailUrl":"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693.jpg","datePublished":"2024-05-30T15:10:53+00:00","dateModified":"2024-06-01T13:35:55+00:00","author":{"@id":"https:\/\/neweracoaching.nl\/#\/schema\/person\/f57f30c696156d1bc0cb4d79cb769f96"},"breadcrumb":{"@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neweracoaching.nl\/alles-over-de-meditatie"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie#primaryimage","url":"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693.jpg","contentUrl":"https:\/\/neweracoaching.nl\/wp-content\/uploads\/2024\/04\/IMG_20240430_114604_693.jpg","width":960,"height":1280,"caption":"meditatie"},{"@type":"BreadcrumbList","@id":"https:\/\/neweracoaching.nl\/alles-over-de-meditatie#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neweracoaching.nl\/"},{"@type":"ListItem","position":2,"name":"Alles over de meditatie."}]},{"@type":"WebSite","@id":"https:\/\/neweracoaching.nl\/#website","url":"https:\/\/neweracoaching.nl\/","name":"New Era","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neweracoaching.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/neweracoaching.nl\/#\/schema\/person\/f57f30c696156d1bc0cb4d79cb769f96","name":"\u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0413\u0443\u0431\u043a\u0430","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/3fb2a1832323eca8589e728ac42b8a2611518b2a3547d72d3a4463232964d042?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3fb2a1832323eca8589e728ac42b8a2611518b2a3547d72d3a4463232964d042?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3fb2a1832323eca8589e728ac42b8a2611518b2a3547d72d3a4463232964d042?s=96&d=mm&r=g","caption":"Nataliya Gubka"},"url":"https:\/\/neweracoaching.nl\/ru\/author\/nataliyagubka"}]}},"_links":{"self":[{"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":34,"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1273,"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/posts\/1115\/revisions\/1273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neweracoaching.nl\/ru\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}